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HIIT Training

A form of interval training, short periods of intense anaerobic exercise with less intense recovery periods. 

HIIT is a form of cardiovascular exercise.

In order to achieve your goals you will need to perform each exercise flat out and hold nothing back each and every time you train, regardless of your current fitness level.

Classes range from 20-45 minutes

functional Fit

Functional Fitness is about testing your boundaries of fitness!

Its not about being able to lift a truck or run 10 miles in ten minutes, Its about being fit enough so that you can cope with life’s possible demands.

The workouts consist of functional movements, running, Jumping, Pushing, Pulling, Squatting, Lifting all performed at a high intensity.

OCR Fit

Run, Jump, Crawl, Climb, Swim. An OCR could possibly be one of the most demanding things you ever experience.The Ultimate Fitness and Conditioning training package to ensure you

The Slaughter House Fit

Your Friday’s in the gym have never been this demanding!