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# Monday Tuesday Wednesday Thursday Friday Saterday Sunday
6AM 0 Six Hundred 0 Six Hundred - 0 Six Hundred 0 Six Hundred - -
7AM - - - - - - -
8AM - - - - - - -
9AM - - - Five One Five Five One Five - -
10AM - - - - - - -
11AM - - - - - - -
12PM - - - - - - -
1PM - - - - - - -
2PM - - - - - - -
3PM - - - - - - -
4PM - - - - - - -
5PM - - - - - - -
6PM - - - - - - -
7PM - - - - - - -
8PM - - - - - - -
9PM - - - - - - -

CLASSES

0 Six Hundred (45mins-1hr): 6am run with body weight exercises included, followed by circuit training

Five One Five (30-45mins): Intense time trial session which includes 6-10 exercises performed back to back