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Functional Fitness

Functional Fitness is about testing your boundaries of fitness!

Its not about being able to lift a truck or run 10 miles in ten minutes, Its about being fit enough so that you can cope with life’s possible demands.

The workouts consist of functional movements, running, Jumping, Pushing, Pulling, Squatting, Lifting all performed at a high intensity.

Muscular EnduranceStaminaFlexibilityExplosive PowerSpeedCo-OrdinationAgilityBalance