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FAT LOSS

Losing weight is all about controlling calories, the easiest way to do this without having to count calories or weighing food is to stick to a plan.

 

 

PRE & POST WORKOUT

Workout nutrition is the food you eat either pre or post workout.

For the vast majority of fitness enthusiasts, its taken in the form of protein shakes often with the addition of carbohydrates for the post workout shake.

The purpose is to refuel your energy stores, encourage muscle repair and growth which prevents the breakdown of muscle mass.

 

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