Follow us on

 
 

Full fitness boot camp

Each session lasts one hour and includes a 5-10 minute warm up, 45-50 minutes High Intensity training and a 5 minute cool down with stretches.

The sessions are broken down into ability levels and demands vary depending on your group

Exercises we will ask you to do include bodyweight exercises such as:

- Circuit training

- Resistance exercises with a partner

- HIIT 

- Team races

- Teamwork and team games

Equipment used in the sessions varies from:

- Tyres, logs, stretchers, ropes etc

- Boxing kit

- Kettlebells

- Barbells

- Slam balls

- Resistance bands

- Dumbbells 

- Sled Push/Pull

 

GROUP FITNESS

Full Fill Your Fitness Goals. Joining group fitness sessions can seem a bit daunting but you’ll be made to feel welcome within the warm up as you crawl under, jump over and weave your way through your class 

A friendly group of people who will help push and guide you to reach your fitness goals, Keeping you healthy and fit whilst you are able to socialise with like minded people.

Benefits 

- Exercising outside helps reduce anxiety and depression

- Outdoor group fitness burns more calories than the gym as your body is being constantly challenged in new ways

- It's inspiring and motivating to be surrounded by dedicated, like-minded individuals

- Group fitness is a great way to get a workout in without having to think or plan

- You’ll celebrate your success with your instructor and class mates

- If you're looking to add a little more fun in your fitness life, group classes may be just what you need

- Improve Confidence, Self-esteem, Reduce Depression, Anxiety, FEEL BETTER!

 

Training Kit

- T-shirt

- Shorts or Tracksuit

- Running trainers

- waterproof running jacket (depending on weather)

Exercises may involve getting on the ground so be prepared to get dirty!

We can't guarantee that the weather will be nice but we can guarantee that you'll be sweating by the end of each session. We recommend having a towel and a change of clothes for when the session is over. Free Bottles of water are provided at every session.